Mindfulness, meditation
LF Team
Yoga as Part of Your Mental Health Practice - ...

In this video, Brooke talks about how practicing yoga can help us cultivate body awareness,

Yoga as Part of Your Mental Health Practice - Part 1
Laura Ferrer
Healthy Boundaries - How to Know if You Have ...

To be most effective in our relationships and mental health, it’s important to be able to identify and manage our own internal experience

Healthy Boundaries - How to Know if You Have Them
Laura Ferrer
Fostering Contentment

Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.

Fostering Contentment
LF Team
Coping with the Holiday Blues

And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.

- Miryam Yusufov, PhD

Coping with the Holiday Blues
LF Team
Coping with Social and Political Stress

Extreme sociopolitical events are stressful for most people, whether the events impact you directly or indirectly.

Coping with Social and Political Stress

#mindfulness

Managing our Feelings - The Buddha's 2 Arrows

Managing our Feelings - The Buddha's 2 Arrows

Have you ever noticed the way your mood and outlook can spiral quickly downward after one bad thing happens? Before psychologists started talking about primary and secondary emotional responses, the Buddha noticed this human tendency, which he talked about in terms of arrows. The “first arrow” hits us when a painful event occurs, and...it hurts. The “second arrow,” which is our reaction to the event, only adds to our pain.

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