In addition to good therapy, our team is interested in sharing our clients’ and our own varied pathways to mental health. Many of us find yoga to be one of those important pathways. Evidence is mounting for yoga's mental health value, including its ability to relieve stress and improve mood, flexibility, and emotion regulation.
We’re excited to share this video series with you, in which our own Dr. Brooke McKenna shares some of the research and clinical evidence for viewing yoga as a helpful part of your mental health journey. In this video, Brooke talks about how practicing yoga can help us cultivate body awareness, an important part of mindful healing.