Have you ever noticed the way your mood and outlook can spiral quickly downward after one bad thing happens? Before psychologists started talking about primary and secondary emotional responses, the Buddha noticed this human tendency, which he talked about in terms of arrows. The “first arrow” hits us when a painful event occurs, and...it hurts. The “second arrow,” which is our reaction to the event, only adds to our pain.
In Praise of the Book Club
The Therapeutic Power of Breathing
Few things rival diaphragmatic breathing for its simplicity and therapeutic payoff. I’ve made a short video to share some of the health benefits of deep breathing with you, including how it helps us to move out of the stress response, aka “fight or flight,” and into the relaxation response. And I’ve included a short demonstration. Enjoy!