Acceptance is the ability to view a situation for what it is without attempting to deny or change it. When we accept our circumstance, we are acknowledging its presence and the effects it has had on us.
Mindfulness, meditation
In this video, Brooke talks about how practicing yoga can help us cultivate body awareness,
To be most effective in our relationships and mental health, it’s important to be able to identify and manage our own internal experience
Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.
And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.
- Miryam Yusufov, PhD
