LF Team
Coping with the Holiday Blues

And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.

- Miryam Yusufov, PhD

Coping with the Holiday Blues
Laura Ferrer
Saying Goodbye to Summer

In this month’s post, we share some ideas to help you ground in the new season and find some of the joy and peace that belong uniquely to the fall.

Saying Goodbye to Summer
LF Team
Cultivating our Creative Energy

When we make space for it, we form an opportunity to reconnect with, or cultivate, our creative energy. Here are some ideas to help inspire your own creative energy,

Cultivating our Creative Energy
Laura Ferrer
How do we change in therapy?

Often, as a new therapeutic journey gets underway, people wonder, “how will I go about changing?”

How do we change in therapy?
LF Team
Mindfully Moving into Summer: Embracing Values ...

By embracing values as a compass, we find ourselves moving along a path of meaning and curating a life that represents who we truly wish to be.

-Rivian Lewin, PhD

Mindfully Moving into Summer: Embracing Values as a Guide

The Therapeutic Power of Breathing

The Therapeutic Power of Breathing

Few things rival diaphragmatic breathing for its simplicity and therapeutic payoff. I’ve made a short video to share some of the health benefits of deep breathing with you, including how it helps us to move out of the stress response, aka “fight or flight,” and into the relaxation response. And I’ve included a short demonstration. Enjoy!

Managing Stress in a Time of Crisis

Managing Stress in a Time of Crisis

Today I write during what is an unprecedented time of new experience as we cope with the changes brought about by the novel Coronavirus. It can be scary and humbling to see daily reports of the disease’s spread, and to have widespread cancelation of our usual, everyday activities.

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It can be easy to miss the little, but meaningful things when we spend so much time focused on our next project, task, or goal. Here are some simple practices that you can engage in to help cultivate a greater sense of gratitude in your daily life. .
When we are facing difficult situations, it can be very easy to engage in coping mechanisms that, while they are comforting at first, can end up making our situation worse and more difficult to deal with. Therefore, knowing what strategies actually h
Happy Earth Day! Spending time outside is known to elevate one's mood, and there are plenty of ways to celebrate today that can positively impact both the environment and your mental well-being. Here are a few ideas on how to spend this Earth Day: P
LF Team Highlight! Our lovely friend, colleague, and professor at Penn State Renae McNair, PhD., generously shared her wisdom on one of her favorite topics, 'inner wellbeing'. PS: She is accepting new patients. Contact information is in bio and DM'