For me, the start of a new year and the relatively quiet, slow pace of winter create a wonderful opportunity to spend time reflecting on the year past and the months to come, and checking in with my values and course in life…
Mindfulness, meditation
In this video, Brooke talks about how practicing yoga can help us cultivate body awareness,
To be most effective in our relationships and mental health, it’s important to be able to identify and manage our own internal experience
Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.
And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.
- Miryam Yusufov, PhD
