The Therapeutic Power of Breathing

Few things rival diaphragmatic breathing for its simplicity and therapeutic payoff. I’ve made a short video to share some of the health benefits of deep breathing with you, including how it helps us to move out of the stress response, aka “fight or flight,” and into the relaxation response. And I’ve included a short demonstration. Enjoy!

KEEP UP WITH US ON SOCIALS.

It can be easy to miss the little, but meaningful things when we spend so much time focused on our next project, task, or goal. Here are some simple practices that you can engage in to help cultivate a greater sense of gratitude in your daily life. .
When we are facing difficult situations, it can be very easy to engage in coping mechanisms that, while they are comforting at first, can end up making our situation worse and more difficult to deal with. Therefore, knowing what strategies actually h
Happy Earth Day! Spending time outside is known to elevate one's mood, and there are plenty of ways to celebrate today that can positively impact both the environment and your mental well-being. Here are a few ideas on how to spend this Earth Day: P
LF Team Highlight! Our lovely friend, colleague, and professor at Penn State Renae McNair, PhD., generously shared her wisdom on one of her favorite topics, 'inner wellbeing'. PS: She is accepting new patients. Contact information is in bio and DM'