Our emotions and thoughts don’t operate with rules of subtraction. In fact, some of us find that the more we try not to think about something, the more frequently and intensely the thought arises.
And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.
- Miryam Yusufov, PhD
In this month’s post, we share some ideas to help you ground in the new season and find some of the joy and peace that belong uniquely to the fall.
When we make space for it, we form an opportunity to reconnect with, or cultivate, our creative energy. Here are some ideas to help inspire your own creative energy,
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