Contentment is based on an inner spirit of satisfaction. It is a belief in one’s fundamental worth, or in the value of a moment, apart from what is to come next.

And while (the idealized holiday vision) may be true for a fortunate some, most people actually struggle during the holidays – in varying degrees… and for different reasons.

- Miryam Yusufov, PhD

In this month’s post, we share some ideas to help you ground in the new season and find some of the joy and peace that belong uniquely to the fall.

When we make space for it, we form an opportunity to reconnect with, or cultivate, our creative energy. Here are some ideas to help inspire your own creative energy,

Often, as a new therapeutic journey gets underway, people wonder, “how will I go about changing?”