Dates & Details:
Workshop 1 — Self-Awareness: 7/11/23 @ 6:30-7:30PM (US Eastern Standard Time)

Sometimes, life can feel so busy that our days turn into a series of boxes to check. We can get lost in the tasks of the moment, which feels like “running through the motions.” When we move through our lives like this, we often only become aware of our emotions and thoughts when they are begging for our attention or when they grow in intensity (e.g., overwhelm, dread). Increasing our self-awareness enables us to tend to our emotions and thoughts in a more active, purposeful, and ongoing manner.  Please join this workshop to learn about the benefits of self-awareness, tools for increasing self-awareness, and signs self-awareness may be low and in need of your attention.

Pricing:
Please don’t let cost deter you from taking advantage of our summer workshop series! We want anyone that is interested to be able to take part in this series, so choose your price, from completely free to whatever amount you see fit.

Please be sure to register for each individual workshop you wish to attend. A zoom link will be sent in the registration confirmation email.